As we have known, people are eating unhealthy food more than what their body need are called as obese Which results like this...
Take a deeeep breath.
This is part of knowledge that what our teacher wants us to share with you guys.
Obesity is a condition where our body content an excess of fats accumulating inside.
It affects our health which can lead to:
HEART DISEASE
DIABETES
etc...you know what it is!
Do you want ourselves to be ended like this??
NO NO ! I dont want. So do you.
We have made research on obesity within our GP classmates.
*Laugh Out Loud* Have a look at it.
Cubby - Once a week.
Sandra - Twice a week.
Moyang - Twice a month.
How many bags of snack foods such as potato chips, pretzels or cheesies? ( Are they large bags or small bags?)
Cubby - None.
Sandra - Twice a month.
Moyang - 4 or 5 times a month
*Laugh Out Loud* I only managed to ask these few questions since I didn't got the chance to look for their answers.
So as conclusion, moyang has a bad habit for eating too much snack food I guess. -____-
Cubby has won for not eating any! :D
Sandra and Cubby then have their fizzy drinks quite too much? :D But *Laugh Out Loud* moyang dont drink too much. But snack foods contain lots of fats and carbohydrates.Not cool. Not cool.
So I guess the point is, eat and drink moderately.
Make sure we have the maintenance in eating a constant amount of 7 group of food.
Carbohydrate
Protein
Fats
Vitamin
Dietary Fibre
Water
Mineral
Just make sure the quantity is not over limit! Done.
*Laugh Out Loud* Pity me that I can't go out for jogging.. though I can make my own exercies at home. sigh. *cut that*
*SHOUT OUT*
" Obesity is a nightmare! "
So
.
.
.
.
.
.
.
.
.
.
DO your diet and exercise!
There is never too late. =)
4 comments:
Ili =) Ooo... I don't like doing exercise. You know me. Well, i'll try. Next year, perhaps! ;D Nice post. =)
Nice post Ili =)
keep it up!
Ili...*sigh 1000 times* the man already look sick..but still he wants to eat.. WTH??
hmmm...cubby sounds really familiar...who in the earth is that person? ..btw
Ili : *Laugh Out Loud* Pity me that I can't go out for jogging.. though I can make my own exercies at home. sigh. *cut that*
.....*speechless*..just be honest you don't want to do the exercise!!
omomomo -_-:
...........................
......nice though......
Exercise?? People do exercise in rest of our life e.g. like us..we walk, we run, we pray, we drive, we jog even when we are sleeping also a part of exercise. Isn't it?
anyway, creative post..hehe..
Post a Comment